As a newby to OTF, I feel very welcomed, encouraged, positive that I can achieve the keg lifts, tyre flips and pretty much everything Dan put on the schedule. I enjoyed feeling extremely sore the next day and I am looking forward to coming regularly.
If it wasn't so bloody tough, you might even call it fun.
The Outdoor Training Facility is part of the Exercise branch of Range of Motion. It is a custom built exercise facility set on five acres of the Perth Hills.
Our tools forge a hardened and unrivalled ability. Rocks, logs, sandbags, chains, ropes, sledgehammers, tyres, kegs, trees, barrels and hills.
We push, pull, leap, sprint, climb, flip, crawl, drag, swing, hit, throw and carry in the ways that evolution demands. Hard and fast.
And just like our cave dwelling ancestors, we grow strong and lean.
Our work is our play. We revel in the effort, bask in the reward, love every second.
Grimaces and grins - indistinguishable.
The OTF is run and operated by Dan Williams, Accredited Exercise Physiologist, Level One CrossFit Coach and Director of Range of Motion. One-on-one, small and large group training is conducted. We cater for everyone.
Testimonials
OTF Training Montage
The Blackboard
January 2012
To bring: Water bottle. Clothes you can trash. Sunscreen. Balls.
Session aims: Familiarity with covering uneven terrain, water and subterranean environments. Opportunity to practice moving as a team and trail the clothing/footwear for the event.
Event: Subject to change.
For time:
PHASE 1:
Carrying logs/pine poles from OTF to the dam (one pole/log each). Approximately 800m trail run, but takes a fast runner about 8 mins to complete at a sprint.
Must be joined by the rope at all times.
Must stay within 2m of the creek bed.
Every time the rope or a pole touches the ground, 10 burpees each.
Five members of the team must wear 10kg backpacks (provided).
PHASE 2:
Staying together as a group, transport the logs/poles across the dam (approx 25m wide) and up the opposite wall. 10 burpees. Transport them back. Repeat for 9, 8, 7... 3, 2, 1 burpees.
PHASE 3:
Back to the rope and transport logs/poles back up stream (approx 1km) to the storm-water pipes (approx 30m long). Each pole/log must be transported through the pipe and back up over the road. Must be flipped end over end while on the road.
PHASE 4:
Transport the logs/poles back to the property (approx 400m), through the front gate and back to OTF.
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Tree Branch Climb and Jerry Can Ove
Sandbag Load and Tree Branch Row
Keg Load, Tyre Jump and Tyre Dip
Tyre Flip and Sledge Hammer Strike
OTF News
ROM OTF Tug-of-War Competition.
05 August 2011
Final info for Saturday's comp: Be there 8.30am for registration. If you're late you will miss out, as we need to know numbers to be able to determine an even randomisation of teams for each bout and even...